Fitness Profile 8/20/13
Curl-up Test
|
Number Compeleted
10
|
HZF(Yes or No)
yes
|
3-Week Goal
|
Curl-Up Test
|
10
|
no
|
18
|
3-min Step- Test
|
102
|
good
|
maintain for now
|
Fitness Results
August 20 |
September 10th
|
October 2nd
|
October 23rd
|
November 13th
|
curl-ups 10
push-ups 10 3-min step 102 |
curl-ups
push-ups 3-min step |
curl-up
push-up 3-min step |
curl-up
push-up 3- min step |
curl-up
push-up 3-min step |
November 16th